Tag Archives: Gatorade

My Last Long Training Run: A Story of Good and Bad

I thought long and hard about titling this post “people are assholes”, but decided against it. Mostly because there were good aspects to my last long run of  of MCM training yesterday. Good #1: It was like I had won … Continue reading

Posted in active life, hungry life, running, training | Tagged , , , , , , | 25 Comments

Heat Advisory Run & HOT new playlist :)

I had to do something yesterday that I absolutely hated. I had to wake up early Not just kind of early (which for me, means 8am). I had to get up at 5am in order to start my run by … Continue reading

Posted in active life, running, training | Tagged , , , , , , | 21 Comments

What gets me through

In my recap of racing the White Lake Half Ironman,  I mentioned my energy management strategy.  Having a strategy is really important for any distance event, whether it be running, biking, swimming, kayaking, rollerblading, boogie boarding, well, you get the picture … Continue reading

Posted in active life, running, swim/bike/run!, Uncategorized | Tagged , , , | 1 Comment