Category Archives: swimming

Day After Long Run Routine and Kinesio Tape

It’s Friday party people! This week went so fast because of Labor Day and I’m scrambling to see what is going on this weekend. Friday just snuck up on me (but in a good way)! I have two questions I … Continue reading

Posted in active life, running, swimming, training | Tagged , , , , , | 15 Comments

Cross-training Difficulties & Swimming Story

I love to run. Duh, you all know that. But what you perhaps don’t know is that I really dislike cross-training. Strength training, pilates, yoga…they’re fine and dandy. Cross-training? Ughh, can’t stand it. Ok, maybe I should clarify. I hate … Continue reading

Posted in active life, swim/bike/run!, swimming, training | Tagged , , , , , , | 23 Comments